Firmo Nassini 1000m row
1,000
Meters
4:46.5
Time
2:23.2
Pace
54
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 105 |
September 20, 2023 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.5 | 1,000 | 2:23.2 | 119 | 678 | 54 | 21 | 147 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 22 | 133 |
| 0:56.6 | 400 | 2:21.5 | 124 | 699 | 11 | 21 | 145 |
| 0:56.4 | 600 | 2:21.0 | 125 | 702 | 11 | 22 | 151 |
| 0:57.5 | 800 | 2:23.7 | 118 | 688 | 11 | 22 | 153 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 707 | 11 | 22 | 157 |
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Workout Graph
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