Firmo Nassini 1000m row
1,000
Meters
4:28.2
Time
2:14.1
Pace
56
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 107 |
September 24, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.2 | 1,000 | 2:14.1 | 145 | 751 | 56 | 23 | 126 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 11 | 23 | 112 |
| 0:54.4 | 400 | 2:16.0 | 139 | 727 | 11 | 24 | 121 |
| 0:53.4 | 600 | 2:13.5 | 147 | 741 | 11 | 22 | 128 |
| 0:49.4 | 800 | 2:03.5 | 186 | 874 | 12 | 24 | 139 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 694 | 11 | 23 | 133 |
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Workout Graph
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