Firmo Nassini v2000m/3:00r...4 row
5,000
Meters
20:01.7
Time
2:00.1
Pace
331
Calories
175
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 32:01.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 106 |
September 24, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.7 | 5,000 | 2:00.1 | 202 | 991 | 25 | 175 | |
| 8:09.2 | 2,000 | 2:02.3 | 191 | 956 | 24 | 170 | |
| r: 3:00 | 50 | ||||||
| 6:01.4 | 1,500 | 2:00.4 | 200 | 986 | 25 | 176 | |
| r: 3:00 | 39 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 25 | 177 | |
| r: 3:00 | 27 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 27 | 180 | |
| r: 3:00 | 13 | ||||||
| r129 |
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Workout Graph
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