Firmo Nassini 1000m row
1,000
Meters
4:26.0
Time
2:13.0
Pace
58
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 106 |
September 29, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.0 | 1,000 | 2:13.0 | 149 | 784 | 58 | 24 | 125 |
| 0:55.3 | 200 | 2:18.2 | 132 | 716 | 11 | 24 | 108 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 25 | 122 |
| 0:51.2 | 600 | 2:08.0 | 167 | 843 | 12 | 23 | 131 |
| 0:50.0 | 800 | 2:05.0 | 179 | 864 | 12 | 24 | 135 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 702 | 11 | 24 | 132 |
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Workout Graph
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