Firmo Nassini 5000m row
5,000
Meters
20:36.9
Time
2:03.6
Pace
321
Calories
169
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 106 |
September 29, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.9 | 5,000 | 2:03.6 | 185 | 934 | 321 | 24 | 169 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 24 | 155 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 24 | 165 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 928 | 64 | 24 | 171 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 928 | 64 | 24 | 177 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 956 | 65 | 25 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.