Firmo Nassini 1000m row
1,000
Meters
4:54.3
Time
2:27.1
Pace
54
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 105 |
September 29, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.3 | 1,000 | 2:27.1 | 110 | 660 | 54 | 21 | 142 |
| 1:00.3 | 200 | 2:30.7 | 102 | 597 | 10 | 22 | 133 |
| 0:58.6 | 400 | 2:26.5 | 111 | 675 | 11 | 21 | 141 |
| 0:58.1 | 600 | 2:25.2 | 114 | 681 | 11 | 22 | 144 |
| 0:58.7 | 800 | 2:26.7 | 111 | 674 | 11 | 21 | 147 |
| 0:58.6 | 1,000 | 2:26.5 | 111 | 675 | 11 | 22 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.