Firmo Nassini 1000m row
1,000
Meters
4:28.0
Time
2:14.0
Pace
59
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 107 |
October 06, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 59 | 23 | 130 |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 11 | 23 | 110 |
| 0:52.1 | 400 | 2:10.2 | 158 | 829 | 12 | 24 | 127 |
| 0:47.4 | 600 | 1:58.5 | 210 | 987 | 13 | 25 | 140 |
| 0:52.8 | 800 | 2:12.0 | 152 | 818 | 12 | 24 | 140 |
| 0:59.0 | 1,000 | 2:27.5 | 109 | 671 | 11 | 22 | 133 |
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Workout Graph
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