Firmo Nassini 2x2000m/5:00r row
4,000
Meters
15:53.1
Time
1:59.1
Pace
267
Calories
175
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 25:53.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 106 |
October 06, 2023 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.1 | 4,000 | 1:59.1 | 207 | 1008 | 25 | 175 |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1000 | 25 | 171 |
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1016 | 25 | 180 |
| r20 |
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Workout Graph
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