Firmo Nassini 1000m row
1,000
Meters
4:55.2
Time
2:27.6
Pace
54
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 106 |
October 06, 2023 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.2 | 1,000 | 2:27.6 | 109 | 658 | 54 | 21 | 142 |
| 1:01.1 | 200 | 2:32.7 | 98 | 589 | 10 | 22 | 131 |
| 0:58.7 | 400 | 2:26.7 | 111 | 674 | 11 | 21 | 140 |
| 0:57.7 | 600 | 2:24.2 | 117 | 686 | 11 | 22 | 146 |
| 0:58.4 | 800 | 2:26.0 | 112 | 678 | 11 | 22 | 148 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 667 | 11 | 21 | 147 |
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Workout Graph
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