Firmo Nassini 1000m row
1,000
Meters
4:23.3
Time
2:11.6
Pace
59
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 106 |
October 12, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.3 | 1,000 | 2:11.6 | 153 | 806 | 59 | 24 | 128 |
| 0:56.1 | 200 | 2:20.2 | 127 | 705 | 11 | 24 | 109 |
| 0:51.9 | 400 | 2:09.7 | 160 | 832 | 12 | 24 | 124 |
| 0:47.4 | 600 | 1:58.5 | 210 | 987 | 13 | 24 | 138 |
| 0:52.5 | 800 | 2:11.2 | 155 | 822 | 12 | 24 | 136 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 713 | 11 | 24 | 133 |
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Workout Graph
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