Firmo Nassini 5000m row
5,000
Meters
20:13.7
Time
2:01.3
Pace
326
Calories
172
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 106 |
October 12, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.7 | 5,000 | 2:01.3 | 196 | 966 | 326 | 24 | 172 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 24 | 157 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 988 | 66 | 24 | 169 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 938 | 64 | 25 | 174 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 957 | 65 | 25 | 179 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 960 | 65 | 25 | 181 |
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Workout Graph
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