Firmo Nassini 1000m row
1,000
Meters
4:23.2
Time
2:11.6
Pace
59
Calories
114
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 107 |
October 17, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.2 | 1,000 | 2:11.6 | 154 | 806 | 59 | 24 | 114 |
| 0:55.0 | 200 | 2:17.5 | 135 | 720 | 11 | 24 | 74 |
| 0:50.6 | 400 | 2:06.5 | 173 | 853 | 12 | 25 | 92 |
| 0:48.9 | 600 | 2:02.2 | 192 | 957 | 13 | 25 | 131 |
| 0:49.3 | 800 | 2:03.2 | 187 | 876 | 12 | 24 | 141 |
| 0:59.4 | 1,000 | 2:28.5 | 107 | 666 | 11 | 22 | 135 |
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Workout Graph
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