Firmo Nassini 2x2000m/5:00r row
4,000
Meters
15:48.5
Time
1:58.5
Pace
268
Calories
169
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 25:48.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 107 |
October 17, 2023 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.5 | 4,000 | 1:58.5 | 210 | 1017 | 24 | 169 |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1004 | 24 | 170 |
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1030 | 25 | 169 |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.