Firmo Nassini 1000m row
1,000
Meters
5:19.2
Time
2:39.6
Pace
50
Calories
131
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 105 |
October 17, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:19.2 | 1,000 | 2:39.6 | 86 | 563 | 50 | 20 | 131 |
| 1:07.9 | 200 | 2:49.7 | 72 | 530 | 10 | 21 | 121 |
| 1:01.9 | 400 | 2:34.7 | 94 | 581 | 10 | 21 | 131 |
| 1:02.7 | 600 | 2:36.7 | 91 | 574 | 10 | 20 | 132 |
| 1:02.8 | 800 | 2:37.0 | 90 | 573 | 10 | 21 | 136 |
| 1:04.0 | 1,000 | 2:40.0 | 85 | 562 | 10 | 21 | 136 |
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Workout Graph
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