Firmo Nassini 1000m row
1,000
Meters
4:26.2
Time
2:13.1
Pace
57
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 107 |
December 13, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.2 | 1,000 | 2:13.1 | 148 | 770 | 57 | 23 | 132 |
| 0:53.7 | 200 | 2:14.2 | 145 | 737 | 11 | 23 | 115 |
| 0:51.2 | 400 | 2:08.0 | 167 | 843 | 12 | 25 | 134 |
| 0:50.0 | 600 | 2:05.0 | 179 | 864 | 12 | 25 | 142 |
| 0:55.6 | 800 | 2:19.0 | 130 | 712 | 11 | 23 | 137 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 710 | 11 | 23 | 135 |
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Workout Graph
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