Firmo Nassini 2x2000m/5:00r row
4,000
Meters
16:10.8
Time
2:01.3
Pace
261
Calories
175
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 26:10.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 107 |
December 13, 2023 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.8 | 4,000 | 2:01.3 | 196 | 967 | 24 | 175 |
| 8:07.2 | 2,000 | 2:01.8 | 194 | 960 | 24 | 171 |
| 8:03.6 | 2,000 | 2:00.9 | 198 | 975 | 25 | 179 |
| r67 |
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Workout Graph
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