Firmo Nassini 1000m row
1,000
Meters
4:59.4
Time
2:29.7
Pace
52
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 107 |
December 13, 2023 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.4 | 1,000 | 2:29.7 | 104 | 625 | 52 | 21 | 141 |
| 1:01.8 | 200 | 2:34.5 | 95 | 582 | 10 | 21 | 134 |
| 1:00.2 | 400 | 2:30.5 | 103 | 598 | 10 | 22 | 140 |
| 1:00.0 | 600 | 2:30.0 | 104 | 600 | 10 | 22 | 143 |
| 0:58.4 | 800 | 2:26.0 | 112 | 678 | 11 | 22 | 147 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 672 | 11 | 22 | 145 |
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Workout Graph
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