Firmo Nassini 1000m row
1,000
Meters
4:27.7
Time
2:13.8
Pace
57
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 122 |
December 25, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.7 | 1,000 | 2:13.8 | 146 | 766 | 57 | 22 | 128 |
| 0:56.8 | 200 | 2:22.0 | 122 | 697 | 11 | 22 | 110 |
| 0:54.4 | 400 | 2:16.0 | 139 | 727 | 11 | 23 | 124 |
| 0:54.3 | 600 | 2:15.7 | 140 | 729 | 11 | 22 | 127 |
| 0:51.3 | 800 | 2:08.2 | 166 | 842 | 12 | 23 | 136 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 847 | 12 | 24 | 144 |
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Workout Graph
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