Firmo Nassini 2x2000m/5:00r row
4,000
Meters
16:09.7
Time
2:01.2
Pace
262
Calories
174
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 26:09.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 122 |
December 25, 2023 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.7 | 4,000 | 2:01.2 | 197 | 972 | 24 | 174 |
| 8:10.5 | 2,000 | 2:02.6 | 190 | 946 | 24 | 168 |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 999 | 24 | 181 |
| r36 |
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Workout Graph
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