Firmo Nassini 1000m row
1,000
Meters
4:43.9
Time
2:21.9
Pace
55
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 121 |
December 25, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.9 | 1,000 | 2:21.9 | 122 | 697 | 55 | 22 | 146 |
| 0:57.5 | 200 | 2:23.7 | 118 | 688 | 11 | 22 | 136 |
| 0:55.7 | 400 | 2:19.2 | 130 | 710 | 11 | 23 | 144 |
| 0:56.6 | 600 | 2:21.5 | 124 | 699 | 11 | 22 | 147 |
| 0:57.1 | 800 | 2:22.7 | 120 | 693 | 11 | 21 | 152 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 694 | 11 | 23 | 152 |
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Workout Graph
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