Firmo Nassini 1000m row
1,000
Meters
4:22.7
Time
2:11.3
Pace
59
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 122 |
December 26, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.7 | 1,000 | 2:11.3 | 154 | 808 | 59 | 24 | 127 |
| 0:54.6 | 200 | 2:16.5 | 138 | 725 | 11 | 23 | 110 |
| 0:52.7 | 400 | 2:11.7 | 153 | 819 | 12 | 24 | 123 |
| 0:52.1 | 600 | 2:10.2 | 158 | 829 | 12 | 24 | 131 |
| 0:50.9 | 800 | 2:07.2 | 170 | 848 | 12 | 25 | 135 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 822 | 12 | 24 | 137 |
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Workout Graph
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