Firmo Nassini 1000m row
1,000
Meters
4:44.6
Time
2:22.3
Pace
54
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 122 |
December 26, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.6 | 1,000 | 2:22.3 | 121 | 683 | 54 | 21 | 141 |
| 1:00.2 | 200 | 2:30.5 | 103 | 598 | 10 | 21 | 130 |
| 0:56.1 | 400 | 2:20.2 | 127 | 705 | 11 | 22 | 140 |
| 0:56.4 | 600 | 2:21.0 | 125 | 702 | 11 | 22 | 145 |
| 0:55.7 | 800 | 2:19.2 | 130 | 710 | 11 | 22 | 145 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 703 | 11 | 21 | 146 |
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Workout Graph
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