Firmo Nassini 1000m row
1,000
Meters
4:25.0
Time
2:12.5
Pace
58
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 120 |
April 01, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.0 | 1,000 | 2:12.5 | 150 | 787 | 58 | 23 | 125 |
| 0:53.5 | 200 | 2:13.7 | 146 | 740 | 11 | 24 | 105 |
| 0:53.3 | 400 | 2:13.2 | 148 | 742 | 11 | 23 | 119 |
| 0:52.0 | 600 | 2:10.0 | 159 | 830 | 12 | 23 | 129 |
| 0:47.3 | 800 | 1:58.2 | 212 | 989 | 13 | 23 | 141 |
| 0:59.0 | 1,000 | 2:27.5 | 109 | 671 | 11 | 22 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.