Firmo Nassini 2x2000m/5:00r row
4,000
Meters
16:28.6
Time
2:03.5
Pace
256
Calories
174
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 26:28.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 119 |
April 01, 2024 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.6 | 4,000 | 2:03.5 | 185 | 932 | 24 | 174 |
| 8:18.2 | 2,000 | 2:04.5 | 181 | 917 | 24 | 169 |
| 8:10.5 | 2,000 | 2:02.6 | 190 | 946 | 24 | 180 |
| r93 |
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Workout Graph
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