Firmo Nassini 1000m row
1,000
Meters
4:53.8
Time
2:26.9
Pace
54
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 119 |
April 01, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.8 | 1,000 | 2:26.9 | 110 | 661 | 54 | 21 | 142 |
| 1:02.4 | 200 | 2:36.0 | 92 | 576 | 10 | 21 | 129 |
| 0:56.2 | 400 | 2:20.5 | 126 | 704 | 11 | 21 | 139 |
| 0:57.7 | 600 | 2:24.2 | 117 | 686 | 11 | 21 | 146 |
| 0:58.1 | 800 | 2:25.2 | 114 | 681 | 11 | 22 | 148 |
| 0:59.5 | 1,000 | 2:28.7 | 106 | 665 | 11 | 21 | 148 |
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Workout Graph
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