Firmo Nassini 1000m row
1,000
Meters
4:28.7
Time
2:14.3
Pace
58
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 121 |
April 04, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.7 | 1,000 | 2:14.3 | 144 | 777 | 58 | 23 | 126 |
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 11 | 23 | 107 |
| 0:52.9 | 400 | 2:12.2 | 151 | 816 | 12 | 24 | 124 |
| 0:50.2 | 600 | 2:05.5 | 177 | 860 | 12 | 24 | 134 |
| 0:52.1 | 800 | 2:10.2 | 158 | 829 | 12 | 24 | 136 |
| 0:58.4 | 1,000 | 2:26.0 | 112 | 678 | 11 | 23 | 130 |
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Workout Graph
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