Firmo Nassini 4x1000m/3:00r row
4,000
Meters
15:49.2
Time
1:58.6
Pace
268
Calories
169
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,675 |
| Overall Time | 27:49.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 121 |
April 04, 2024 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.2 | 4,000 | 1:58.6 | 210 | 1016 | 24 | 169 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 24 | 158 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 24 | 168 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 24 | 173 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 25 | 179 |
| r675 |
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Workout Graph
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