Firmo Nassini 1000m row
1,000
Meters
4:52.5
Time
2:26.2
Pace
55
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 120 |
April 04, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.5 | 1,000 | 2:26.2 | 112 | 676 | 55 | 21 | 142 |
| 0:58.8 | 200 | 2:27.0 | 110 | 673 | 11 | 21 | 138 |
| 0:58.4 | 400 | 2:26.0 | 112 | 678 | 11 | 22 | 143 |
| 0:58.8 | 600 | 2:27.0 | 110 | 673 | 11 | 20 | 143 |
| 0:58.4 | 800 | 2:26.0 | 112 | 678 | 11 | 22 | 144 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 681 | 11 | 22 | 143 |
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Workout Graph
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