Firmo Nassini 1000m row
1,000
Meters
4:20.6
Time
2:10.3
Pace
59
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 122 |
April 11, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.6 | 1,000 | 2:10.3 | 158 | 815 | 59 | 23 | 126 |
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 11 | 23 | 105 |
| 0:54.7 | 400 | 2:16.7 | 137 | 723 | 11 | 23 | 119 |
| 0:49.7 | 600 | 2:04.2 | 182 | 869 | 12 | 24 | 132 |
| 0:48.9 | 800 | 2:02.2 | 192 | 957 | 13 | 25 | 137 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 824 | 12 | 24 | 137 |
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Workout Graph
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