Firmo Nassini 2x2000m/5:00r row
4,000
Meters
15:48.8
Time
1:58.6
Pace
268
Calories
175
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 25:48.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 122 |
April 11, 2024 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.8 | 4,000 | 1:58.6 | 210 | 1016 | 25 | 175 |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1014 | 25 | 171 |
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1019 | 25 | 180 |
| r72 |
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Workout Graph
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