Firmo Nassini 1000m row
1,000
Meters
5:00.0
Time
2:30.0
Pace
52
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 120 |
April 11, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 624 | 52 | 21 | 139 |
| 1:02.1 | 200 | 2:35.2 | 94 | 579 | 10 | 21 | 131 |
| 1:00.0 | 400 | 2:30.0 | 104 | 600 | 10 | 21 | 137 |
| 0:59.0 | 600 | 2:27.5 | 109 | 671 | 11 | 22 | 143 |
| 0:59.5 | 800 | 2:28.7 | 106 | 605 | 10 | 21 | 143 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 667 | 11 | 21 | 144 |
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Workout Graph
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