Firmo Nassini 1000m row
1,000
Meters
4:20.1
Time
2:10.0
Pace
59
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 120 |
April 14, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.1 | 1,000 | 2:10.0 | 159 | 816 | 59 | 23 | 126 |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 11 | 23 | 107 |
| 0:51.2 | 400 | 2:08.0 | 167 | 843 | 12 | 23 | 121 |
| 0:50.7 | 600 | 2:06.7 | 172 | 852 | 12 | 24 | 131 |
| 0:47.5 | 800 | 1:58.7 | 209 | 985 | 13 | 25 | 140 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 703 | 11 | 22 | 132 |
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Workout Graph
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