Firmo Nassini 4x1000m/3:00r row
4,000
Meters
15:28.6
Time
1:56.0
Pace
274
Calories
170
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 27:28.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 120 |
April 14, 2024 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.6 | 4,000 | 1:56.0 | 224 | 1062 | 25 | 170 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 25 | 158 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 25 | 167 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 25 | 175 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 26 | 180 |
| r287 |
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Workout Graph
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