Firmo Nassini 1000m row
1,000
Meters
5:03.1
Time
2:31.5
Pace
50
Calories
136
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 118 |
April 14, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.1 | 1,000 | 2:31.5 | 101 | 593 | 50 | 21 | 136 |
| 1:02.8 | 200 | 2:37.0 | 90 | 573 | 10 | 21 | 125 |
| 0:59.8 | 400 | 2:29.5 | 105 | 602 | 10 | 21 | 135 |
| 1:00.9 | 600 | 2:32.2 | 99 | 591 | 10 | 21 | 138 |
| 0:59.9 | 800 | 2:29.7 | 104 | 601 | 10 | 21 | 142 |
| 0:59.7 | 1,000 | 2:29.2 | 105 | 603 | 10 | 22 | 140 |
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Workout Graph
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