Firmo Nassini 1000m row
1,000
Meters
4:27.2
Time
2:13.6
Pace
57
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 117 |
April 16, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.2 | 1,000 | 2:13.6 | 147 | 767 | 57 | 23 | 126 |
| 0:54.6 | 200 | 2:16.5 | 138 | 725 | 11 | 23 | 110 |
| 0:50.6 | 400 | 2:06.5 | 173 | 853 | 12 | 25 | 126 |
| 0:55.6 | 600 | 2:19.0 | 130 | 712 | 11 | 23 | 127 |
| 0:50.5 | 800 | 2:06.2 | 174 | 855 | 12 | 24 | 137 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 707 | 11 | 23 | 131 |
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Workout Graph
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