Firmo Nassini v2000m/3:00r...4 row
5,000
Meters
19:32.5
Time
1:57.2
Pace
340
Calories
177
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 31:32.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 118 |
April 16, 2024 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.5 | 5,000 | 1:57.2 | 217 | 1043 | 25 | 177 | |
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1028 | 25 | 173 | |
| r: 3:00 | 46 | ||||||
| 5:52.6 | 1,500 | 1:57.5 | 216 | 1041 | 25 | 179 | |
| r: 3:00 | 35 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 25 | 180 | |
| r: 3:00 | 32 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 28 | 179 | |
| r: 3:00 | 14 | ||||||
| r127 |
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Workout Graph
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