Firmo Nassini 1000m row
1,000
Meters
5:30.7
Time
2:45.3
Pace
50
Calories
138
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 116 |
April 16, 2024 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.7 | 1,000 | 2:45.3 | 77 | 544 | 50 | 19 | 138 |
| 1:10.0 | 200 | 2:55.0 | 65 | 514 | 10 | 20 | 130 |
| 1:05.8 | 400 | 2:44.5 | 79 | 547 | 10 | 19 | 137 |
| 1:03.7 | 600 | 2:39.2 | 87 | 565 | 10 | 21 | 143 |
| 1:04.8 | 800 | 2:42.0 | 82 | 555 | 10 | 19 | 143 |
| 1:06.5 | 1,000 | 2:46.2 | 76 | 541 | 10 | 19 | 141 |
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Workout Graph
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