Firmo Nassini 1000m row
1,000
Meters
4:26.9
Time
2:13.4
Pace
58
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 120 |
April 25, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.9 | 1,000 | 2:13.4 | 147 | 782 | 58 | 23 | 122 |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 11 | 22 | 105 |
| 0:54.0 | 400 | 2:15.0 | 142 | 733 | 11 | 23 | 115 |
| 0:51.3 | 600 | 2:08.2 | 166 | 842 | 12 | 25 | 126 |
| 0:52.6 | 800 | 2:11.5 | 154 | 821 | 12 | 23 | 132 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 837 | 12 | 24 | 136 |
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Workout Graph
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