Firmo Nassini 5000m row
5,000
Meters
20:36.2
Time
2:03.6
Pace
320
Calories
166
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 120 |
April 25, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.2 | 5,000 | 2:03.6 | 185 | 931 | 320 | 24 | 166 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 24 | 151 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 911 | 63 | 24 | 164 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 928 | 64 | 24 | 169 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 24 | 172 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 960 | 65 | 25 | 177 |
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Workout Graph
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