Firmo Nassini 1000m row
1,000
Meters
5:07.1
Time
2:33.5
Pace
50
Calories
135
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 119 |
April 25, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.1 | 1,000 | 2:33.5 | 97 | 586 | 50 | 20 | 135 |
| 1:04.9 | 200 | 2:42.2 | 82 | 554 | 10 | 19 | 128 |
| 1:01.1 | 400 | 2:32.7 | 98 | 589 | 10 | 21 | 135 |
| 1:00.4 | 600 | 2:31.0 | 102 | 596 | 10 | 20 | 137 |
| 1:01.0 | 800 | 2:32.5 | 99 | 590 | 10 | 21 | 138 |
| 0:59.7 | 1,000 | 2:29.2 | 105 | 603 | 10 | 21 | 137 |
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Workout Graph
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