Firmo Nassini 1x1000m/3:00r row
1,000
Meters
4:23.4
Time
2:11.7
Pace
60
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,015 |
| Overall Time | 7:23.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 115 |
July 29, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 23 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 23 | |
| r15 |
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Workout Graph
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