Firmo Nassini 2x1000m/3:00r row
2,000
Meters
7:52.7
Time
1:58.1
Pace
135
Calories
170
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 13:52.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 115 |
July 29, 2024 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1028 | 24 | 170 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 24 | 163 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 24 | 177 |
| r55 |
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Workout Graph
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