Firmo Nassini 1000m row
1,000
Meters
4:36.8
Time
2:18.4
Pace
55
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 114 |
July 29, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.8 | 1,000 | 2:18.4 | 132 | 715 | 55 | 22 | 148 |
| 0:58.8 | 200 | 2:27.0 | 110 | 673 | 11 | 21 | 140 |
| 0:54.1 | 400 | 2:15.2 | 141 | 731 | 11 | 22 | 146 |
| 0:54.3 | 600 | 2:15.7 | 140 | 729 | 11 | 22 | 150 |
| 0:53.9 | 800 | 2:14.7 | 143 | 734 | 11 | 22 | 153 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 712 | 11 | 23 | 154 |
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Workout Graph
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