Firmo Nassini 1000m row
1,000
Meters
4:18.3
Time
2:09.1
Pace
59
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 129 |
August 07, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.3 | 1,000 | 2:09.1 | 162 | 822 | 59 | 22 | 134 |
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 12 | 22 | 116 |
| 0:50.3 | 400 | 2:05.7 | 176 | 858 | 12 | 21 | 133 |
| 0:49.2 | 600 | 2:03.0 | 188 | 878 | 12 | 23 | 142 |
| 0:53.0 | 800 | 2:12.5 | 150 | 815 | 12 | 22 | 144 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 707 | 11 | 22 | 138 |
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Workout Graph
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