Firmo Nassini v2000m/3:00r...3 row
3,500
Meters
13:43.8
Time
1:57.6
Pace
236
Calories
178
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 18:43.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 130 |
August 07, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.8 | 3,500 | 1:57.6 | 215 | 1031 | 24 | 178 | |
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1015 | 24 | 176 | |
| r: 3:00 | 50 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 24 | 180 | |
| r: 2:00 | 34 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 25 | 179 | |
| r84 |
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Workout Graph
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