Firmo Nassini 1000m row
1,000
Meters
4:59.3
Time
2:29.6
Pace
53
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 129 |
August 07, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.3 | 1,000 | 2:29.6 | 104 | 637 | 53 | 19 | 146 |
| 1:05.6 | 200 | 2:44.0 | 79 | 548 | 10 | 18 | 132 |
| 0:59.6 | 400 | 2:29.0 | 106 | 604 | 10 | 20 | 143 |
| 0:57.4 | 600 | 2:23.5 | 118 | 689 | 11 | 20 | 151 |
| 0:57.8 | 800 | 2:24.5 | 116 | 685 | 11 | 20 | 153 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 672 | 11 | 20 | 152 |
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Workout Graph
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