Firmo Nassini 1000m row
1,000
Meters
4:31.4
Time
2:15.7
Pace
58
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 130 |
August 16, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 58 | 22 | 126 |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 11 | 22 | 108 |
| 0:55.2 | 400 | 2:18.0 | 133 | 717 | 11 | 21 | 120 |
| 0:47.6 | 600 | 1:59.0 | 208 | 983 | 13 | 24 | 132 |
| 0:52.2 | 800 | 2:10.5 | 157 | 827 | 12 | 24 | 140 |
| 0:59.2 | 1,000 | 2:28.0 | 108 | 668 | 11 | 20 | 131 |
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Workout Graph
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