Firmo Nassini v2:00/1:00r...8 row
4,218
Meters
16:00.0
Time
1:53.7
Pace
294
Calories
173
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,739 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 124 |
August 16, 2024 20:05:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,218 | 1:53.7 | 238 | 1102 | 25 | 173 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 26 | 157 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 26 | 167 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 26 | 171 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 26 | 175 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 25 | 177 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 25 | 177 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 25 | 180 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 26 | 182 | |
| r: 1:00 | 40 | ||||||
| r521 |
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Workout Graph
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