Firmo Nassini 1000m row
1,000
Meters
5:19.2
Time
2:39.6
Pace
50
Calories
141
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 122 |
August 16, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:19.2 | 1,000 | 2:39.6 | 86 | 563 | 50 | 20 | 141 |
| 1:05.2 | 200 | 2:43.0 | 81 | 552 | 10 | 20 | 133 |
| 1:04.3 | 400 | 2:40.7 | 84 | 559 | 10 | 20 | 142 |
| 1:02.2 | 600 | 2:35.5 | 93 | 578 | 10 | 19 | 144 |
| 1:03.4 | 800 | 2:38.5 | 88 | 567 | 10 | 21 | 143 |
| 1:04.0 | 1,000 | 2:40.0 | 85 | 562 | 10 | 20 | 144 |
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Workout Graph
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