Firmo Nassini 1000m row
1,000
Meters
4:22.6
Time
2:11.3
Pace
59
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 129 |
August 21, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.6 | 1,000 | 2:11.3 | 155 | 808 | 59 | 21 | 124 |
| 0:53.5 | 200 | 2:13.7 | 146 | 740 | 11 | 21 | 105 |
| 0:48.6 | 400 | 2:01.5 | 195 | 962 | 13 | 22 | 124 |
| 0:54.0 | 600 | 2:15.0 | 142 | 733 | 11 | 21 | 129 |
| 0:47.1 | 800 | 1:57.7 | 214 | 993 | 13 | 24 | 139 |
| 0:59.4 | 1,000 | 2:28.5 | 107 | 666 | 11 | 21 | 127 |
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Workout Graph
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